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˚•.☆.•˚
Journal
14 Oct 23
˚•.☆.•˚'s Journal, 14 Oct 23
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Weigh In record (no journal entry) for 14 October 2023
41.3 kg
Lost so far:
8.1 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2023:
522 kcal
Fat: 22.23g | Prot: 35.87g | Carbs: 42.98g.
Breakfast:
Zeytinli Poğaça, Peynirli Sandviç.
Dinner:
Fıçı Salatalık Turşusu, Haşlanmış Tavuk Göğsü.
more...
53 kcal
Exercise:
Bathing - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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˚•.☆.•˚'s Weight History
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