Weigh In record (no journal entry) for 14 October 2023
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1165 kcal
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Fat: 48.01g | Prot: 89.65g | Carbs: 94.92g.
Breakfast: Bauducco Torrada Integral, Mamão Formosa, Mangas, Ovo Frito sem Gordura. Lunch: Swift Frutas Vermelhas , Dux Whey Protein Concentrado , Banana Prata, Itambé Queijo Parmesão Ralado, Arroz Integral (Longo, Cozido), Ovo Frito sem Gordura. Dinner: Cuscuz (Cozido), Queijo Coalho, Ovo Cozido. Snacks/Other: Monster Energy Ultra, Dux Whey Protein Concentrado Coco, Ameixa Seca. more...
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Losing 0.9 kg a Week
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Elizaqsilva's Weight History
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