Weigh In record (no journal entry) for 14 October 2023
|
65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1986 kcal
|
Fat: 114.93g | Prot: 71.88g | Carbs: 187.21g.
Breakfast: Telur Goreng, Tempe Orek, Nasi Putih. Lunch: Nutrijell Puding Susu Strawberry, Kacang Tanah, Tempe Orek, Nasi Putih. Dinner: Alpukat, Mixue Boba Sundae, Nasi Goreng, Bakwan, Pisang Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adib ahmada's Weight History
|