Weigh In record (no journal entry) for 14 October 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1678 kcal
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Fat: 95.34g | Prot: 160.14g | Carbs: 50.90g.
Breakfast: Elegê Manteiga Extra com Sal, Faixa Azul Queijo Parmesao, Ovo. Lunch: Sadia Filé de Peito, Ateliê do Sabor Salada de Mussarela de Búfala. Dinner: Palmito, Contra-filé Grelhado, Arroz de Couve Flor, Elegê Manteiga Extra com Sal. Snacks/Other: Farinha de Amendoas, Lowçucar Doce de Leite, Ovo, Copra Farinha de Coco (12g). more...
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Losing 4.9 kg a Week
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