Weigh In record (no journal entry) for 14 October 2023
|
87 kg
Lost so far: 8 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1526 kcal
|
Fat: 80.73g | Prot: 72.20g | Carbs: 127.83g.
Breakfast: Pan de Salvado, Oddi's Mantequilla de Mani. Lunch: Lucchetti Spaghetti, Mayoliva Mayonesa de Oliva, Not Co Not Mayo , Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pan de Salvado, Oddi's Mantequilla de Mani, Oddi's Mantequilla de Mani, Pan de Salvado. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matumatu22's Weight History
|