Weigh In record (no journal entry) for 04 October 2023
|
89 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
792 kcal
|
Fat: 25.54g | Prot: 21.49g | Carbs: 126.65g.
Breakfast: Banana, Cooked Dry or Black, Brown or Bayo Beans, Rich Bake خبز بلدي . Lunch: Oil Popped White Popcorn . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|