Weigh In record (no journal entry) for 14 October 2023
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110 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1775 kcal
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Fat: 72.38g | Prot: 72.81g | Carbs: 219.02g.
Breakfast: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Lider Palta Hass, Ideal Pan Molde Integral. Lunch: Miraflores Arroz Blanco, Naranjas, Lentejas Cocidas. Dinner: Pastel de Durazno, Receta del Abuelo Mini Chorizo, Lider Palta Hass, Lider Queso Chanco Laminado, Saniito Mini Tortilla de Maiz. more...
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3084 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Delilah.h's Weight History
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