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MartaMartinetti
Journal
14 Oct 23
MartaMartinetti's Journal, 14 Oct 23
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Weigh In record (no journal entry) for 14 October 2023
44 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2023:
1044 kcal
Fat: 31.21g | Prot: 26.28g | Carbs: 161.14g.
Breakfast:
Porridge, Galbusera Biscotti Integrali, Caffè Espresso.
Lunch:
Mela.
Dinner:
Del Colle Farina di Avena, Esselunga Babaganoush.
Snacks/Other:
Caco Mela, Alpro Absolutely Coconut Stracciatella.
more...
1238 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Exercise Machine - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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MartaMartinetti's Weight History
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