Weigh In record (no journal entry) for 14 October 2023
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1090 kcal
|
Fat: 33.91g | Prot: 84.24g | Carbs: 115.95g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Cafezinho, Ovo Frito. Lunch: Danone Manteiga Extra com Sal, Alface Americana, Filé de Frango Grelhado, Brócolis Cozidos (de Brócolis Frescos). Dinner: Alface Americana, Filé de Frango Grelhado, Danone Manteiga Extra com Sal, Brócolis Cozido, Suco de Laranja Natural. Snacks/Other: Nutry Barra de Cereal Clássico Castanha do Pará, Banana Nanica. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhowana827's Weight History
|