Weigh In record (no journal entry) for 14 October 2023
|
104.3 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
2692 kcal
|
Fat: 112.80g | Prot: 86.77g | Carbs: 226.46g.
Lunch: Post Honey Bunches of Oats with Almonds, Whole Milk, Whole Milk, Hamburger with 1/4 Lb Meat on Bun. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Fry's Shortcake Dessert Cups, Strawberries, Hello Fresh Mexican Chicken & Rice Bowl, Rum, Frozen Whipped Topping (Pressurized Can). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|