Weigh In record (no journal entry) for 14 October 2023
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109.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2106 kcal
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Fat: 39.33g | Prot: 230.04g | Carbs: 215.71g.
Breakfast: Melão, Arroz à Grega, Tilápia (Peixe) (Cozido,em Calor Seco). Lunch: Macarrão Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Growth Supplements Creme Branco, Kobber Granola Cacau Light, Danone YoPRO 15G High Protein, Growth Supplements Whey Protein Isolado Chocolate. Snacks/Other: Polenghi Cream Cheese Light, Wickbold Pão de Forma 5 Zeros. more...
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Losing 0.5 kg a Week
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Denis Mangone's Weight History
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