Weigh In record (no journal entry) for 15 October 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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3214 kcal
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Fat: 89.44g | Prot: 187.56g | Carbs: 401.03g.
Breakfast: Park 닭가슴살 생것, Park 현미, Park 양파, 달걀, ALMONDS. Lunch: ファミリーマート タンパク質が摂れる！サラダチキンロール, Park 닭가슴살 생것, Park 현미, Park 양파, 달걀, ALMONDS. Dinner: Park 닭가슴살 생것, Park 현미, Park 양파, 달걀, ALMONDS. Snacks/Other: 山崎製パン 食パン, Park 닭가슴살 생것, Park 현미, Park 양파, 달걀, ALMONDS. more...
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Losing 7 kg a Week
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