Weigh In record (no journal entry) for 15 October 2023
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95 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1551 kcal
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Fat: 48.22g | Prot: 97.58g | Carbs: 177.36g.
Breakfast: Indomie Indomie Goreng, SuperIndo Pakcoy. Lunch: Kikkoman Gochujang, Bean Sprouts, Cooked Carrots, White Rice, Egg Omelet or Scrambled Egg, Chicken Breast (Skin Not Eaten), SuperIndo Pakcoy. Dinner: Egg Omelet or Scrambled Egg, Cooked Carrots, Bean Sprouts, Kikkoman Gochujang, SuperIndo Pakcoy, White Rice. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 0.7 kg a Week
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deratnasaa's Weight History
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