Weigh In record (no journal entry) for 07 September 2015
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1314 kcal
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Fat: 60.30g | Prot: 48.89g | Carbs: 157.31g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Kırmızı Domates, Haşlanmış Yumurta, Yeşil Zeytin, Tam Buğday Ekmeği, Süzme Bal, Tahin Pekmez, Torku Doğal Süt. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi, Badem. more...
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Losing 1.8 kg a Week
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irfanbulut's Weight History
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