Weigh In record (no journal entry) for 15 October 2023
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2065 kcal
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Fat: 53.00g | Prot: 135.08g | Carbs: 269.13g.
Breakfast: Banana, Mimosa Leite Meio Gordo. Lunch: Batatas (sem Casca, com Sal, Cozido), Lombo de Porco Grelhado, Sopa de Legumes sem Batata. Dinner: Arroz Branco (Médio, Cozido) , Croquete de Carne. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Gaining 7 kg a Week
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João Vaz's Weight History
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