Weigh In record (no journal entry) for 14 October 2023
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98.3 kg
Lost so far: 50.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1272 kcal
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Fat: 60.80g | Prot: 78.82g | Carbs: 112.06g.
Breakfast: Kroger Pork Rinds, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Broccoli , Steak, 7 Leaves Vietnamese Coffee (Regular), 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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Losing 1.0 kg a Week
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BillFITNESS's Weight History
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