Weigh In record (no journal entry) for 15 October 2023
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85.6 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1577 kcal
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Fat: 54.07g | Prot: 67.07g | Carbs: 185.56g.
Breakfast: Gâteau au Chocolat (sans Glaçage), Chabrior Grand Mie Complet, Café. Lunch: Gâteau au Chocolat (sans Glaçage), Monique Ranou Carottes Râpées, Lidl Lasagnes à la Bolognaise. Dinner: Mars Barres Glacées , Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Maïs Jaune Doux, Oeuf Dur. Snacks/Other: Heineken Bière . more...
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Gaining 2.1 kg a Week
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Jmpblanc's Weight History
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