Weigh In record (no journal entry) for 15 October 2023
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1188 kcal
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Fat: 43.36g | Prot: 56.46g | Carbs: 131.42g.
Breakfast: Wasa Knäckebrot Rustikal, Ja! Zarte Haferflocken, Bio King Granola-Nuss, Kaffee, Landfein Haltbare Fettarme Milch, Zitronensaft, DM Bio Apfelessig Naturtrüb, Leitungswasser. Lunch: Lachsnudeln, Gemischter Salat mit Dressing. Dinner: Aldi Bergkäse, Spiegelei, Wasa Knäckebrot Rustikal. Snacks/Other: Wasa Knäckebrot Rustikal. more...
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Losing 4.2 kg a Week
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Hobelhund's Weight History
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