|
Alhamdulillah kenyaang.... 216kal , besok tepat 1 minggu defkal, apakah timbangan akan ngirii... ^.^
View Diet Calendar, 15 October 2023:
|
821 kcal
|
Fat: 24.04g | Prot: 31.34g | Carbs: 119.37g.
Breakfast: Madurasa Madurasa, Timur Tengah Granola Honey & Vanilla, Safiya Muesli. Lunch: Telur Rebus, Tahu Goreng, Tumis Buncis, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sate Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jeruk Bali, Ubi Bakar Cilembu. more...
|
|
1766 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoolissemangaat!'s Weight History
|