Weigh In record (no journal entry) for 15 October 2023
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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584 kcal
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Fat: 13.14g | Prot: 47.13g | Carbs: 70.10g.
Breakfast: Черноголовка Кола без Сахара, Exponenta High-Pro Черника-Земляника, Бургер Кинг Чизбургер, Инмарко Max Twister. Lunch: Салат Айсберг, Помидоры Черри. more...
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Losing 1.0 kg a Week
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