Weigh In record (no journal entry) for 15 October 2023
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1318 kcal
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Fat: 28.57g | Prot: 74.72g | Carbs: 178.84g.
Breakfast: Ananas, Fage Yogurt Greco Total 0%, Melone, Ikea Food Vintersaga. Lunch: Uovo, Melinda Mela Golden, Rucola. Dinner: De Cecco Pasta Integrale, Amati Cozze al Naturale, Aperol Spritz. Snacks/Other: Danone Hipro 15 g Proteine Gusto Peanut Butter e Banana. more...
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Gaining 0.7 kg a Week
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Ilaria Ramundo's Weight History
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