Pompeu123's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

103.3 kg Lost so far: 4.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

1387 kcal

Fat: 55.37g | Prot: 111.41g | Carbs: 107.32g. Breakfast: Melancia. Lunch: Arroz Branco (Cozido), Abacate, Angeloni Contra Filé. Dinner: Pita Bread Pão Sírio Integral. Snacks/Other: Queijo Mozzarella, Filé de Frango Grelhado, Lacta Stara. more...

2625 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Pompeu123's Journal, 15 Oct 23

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