Weigh In record (no journal entry) for 14 October 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2396 kcal
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Fat: 81.84g | Prot: 84.72g | Carbs: 326.12g.
Breakfast: Banan, Snabbkaffe (gjort på Pulver), Lätta Lättmargarin, Guldkorn, Arla Mellanmjölk 1,5%, Arla Hushållsost Mild 26%, Fiberhavregrynsgröt. Lunch: Potatis (med Skal, med Salt, Kokt), Kavli Remouladsås, Royal Foods Panerad Alaskaspättafile. Dinner: Guldkorn, Rågi, Mor Matildas Kokta Skinka, Arla Keso Naturell 4%, Cocktailtomater, ICA Ekologisk Honung. Snacks/Other: Wasa Celebrating 100, Estrella Grill Chips, Marabou Mjölkchoklad, Pågen Kanelgifflar, Vispgrädde, Riesen Riesen, Kardemumma Skorpor, Göteborgs Ballerina, Frödinge Äppelpaj. more...
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Gaining 0.2 kg a Week
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Lillagos's Weight History
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