Weigh In record (no journal entry) for 15 October 2023
|
53.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
4511 kcal
|
Fat: 180.13g | Prot: 266.96g | Carbs: 454.07g.
Breakfast: KANU 美式咖啡. Lunch: 瓦城 椰汁炒牛肉, 全家 藥燉排骨湯, 清蒸或水煮蝦, 蔥蛋, 甘擔 煙燻甘蔗雞腿餐, 馬頭魚, 三杯雞, 中祥 鮮奶油起士餅乾. Dinner: 新東陽 魚鬆, 鮑魚, 甘擔 煙燻甘蔗雞腿餐, 蔥蛋, 全聯 牛番茄, 三杯雞, 清炒蝦仁, 桂冠 蕃茄肉醬義大利麵, 7-11 City cafe 精品熱美式咖啡, 梅子乾, 耆盛 大紅棗, 全家 花生麻糬麵包, 向陽房 地瓜燒, 豬排(上腰部,去骨,瘦肉). Snacks/Other: 柚子, 梅子乾. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|