Weigh In record (no journal entry) for 15 October 2023
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106.6 kg
Lost so far: 16.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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243 kcal
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Fat: 7.75g | Prot: 29.43g | Carbs: 13.94g.
Breakfast: Café com Leite Integral. Lunch: Piracanjuba Leite UHT Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 4.2 kg a Week
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filipegb's Weight History
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