Weigh In record (no journal entry) for 15 October 2023
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68.9 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1521 kcal
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Fat: 29.21g | Prot: 112.28g | Carbs: 207.19g.
Breakfast: Nueces, Nestlé Leche en Polvo Descremada . Lunch: Zanahoria Cocida, Remolacha, Zanahoria, Lechuga, Tarta de Verdura. Dinner: Jumbo Duraznos en Mitades, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Manzana Roja, Granger Proteina de Huevo, Banana, Finlandia Balance , Granger Pancakes Proteicos. more...
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Gaining 1.5 kg a Week
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