Weigh In record (no journal entry) for 15 October 2023
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76 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1398 kcal
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Fat: 39.14g | Prot: 91.54g | Carbs: 166.02g.
Breakfast: Cafezinho, Manteiga (com Sal), Pão Francês. Lunch: Costeleta de Cordeiro (apenas Parte Magra Consumida), Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Penne. Dinner: Salada de Alface com Vegetais Variados, Giraffas Arroz Branco, Filé Mignon Grelhado. more...
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Losing 1.2 kg a Week
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Jocylady's Weight History
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