Weigh In record (no journal entry) for 15 October 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1152 kcal
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Fat: 70.89g | Prot: 95.10g | Carbs: 39.74g.
Breakfast: Faixa Azul Queijo Parmesao, Ovo, Elegê Manteiga Extra com Sal. Lunch: Contra-filé Grelhado, Elegê Manteiga Extra com Sal, Arroz de Couve Flor, Cogumelos Portobello (Grelhado), Carne de Sol. Snacks/Other: Lowçucar Doce de Leite, Farinha de Amendoas, Ovo, Copra Farinha de Coco (12g). more...
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2367 kcal
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Exercise:
Hiking - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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