Weigh In record (no journal entry) for 15 October 2023
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60.5 kg
Lost so far: 39.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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470 kcal
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Fat: 23.53g | Prot: 29.25g | Carbs: 41.94g.
Dinner: Pişmiş Havuç, Domatesler, Karışık Yeşil Salata, Semizotu, Fırında Sebze, İçim Süzme Yoğurt, Izgara Tavuk. more...
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Losing 1.8 kg a Week
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nazdmrkn's Weight History
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