Weigh In record (no journal entry) for 15 October 2023
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74.6 kg
Lost so far: 13.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1691 kcal
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Fat: 54.68g | Prot: 70.59g | Carbs: 225.36g.
Breakfast: Dr. Oetker Bolo de Laranja, Nestlé Requeijão Light, Queensberry Geléia de Framboesa Diet, Scala Queijo Prato, Aviação Manteiga com Sal, Goma de Tapioca, Ovo. Lunch: Doce de Leite, LAR Linguiça de Frango Fininha, Lentilhas, Arroz Branco (Cozido), Hortifruti Água de Coco. Dinner: Serra Negra Bolo Barra Branca, Batata Doce, Farinha Branca, LAR Linguiça de Frango Fininha, Lentilhas. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba, Serra Negra Bolo Barra Branca, Dona Benta Bolo de Laranja . more...
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2274 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mariaf1984's Weight History
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