Weigh In record (no journal entry) for 15 October 2023
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70.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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818 kcal
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Fat: 21.52g | Prot: 53.37g | Carbs: 102.46g.
Breakfast: Pilos Mleko 2%. Lunch: Chupa Chups Lizak bez Cukru, Kraina Wędlin Szynka Konserwowa, Arla Serek Kremowy Jalapeno, Enerbio Chleb Ziarnisty. Dinner: Chupa Chups Lizak bez Cukru, Dolmio Sos Bolognese Light, Vemundo Makaron Vege Świderki z Czerwonej Soczewicy . Snacks/Other: Kraina Wędlin Szynka Konserwowa, Arla Serek Kremowy Jalapeno, Enerbio Chleb Ziarnisty, Pilos High Protein Pudding. more...
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Gaining 1.8 kg a Week
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elgoshka's Weight History
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