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heran kgk turun2....
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103 kg
Lost so far: 45 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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721 kcal
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Fat: 22.42g | Prot: 78.51g | Carbs: 44.08g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.3 kg a Week
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 Comments
coba koreksi pola diitnya
07 Sep 15 by member: amadya
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08 Sep 15 by member: masih-ndut
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Rizka tamara's Weight History
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