Weigh In record (no journal entry) for 15 October 2023
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74.3 kg
Lost so far: 2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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518 kcal
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Fat: 18.74g | Prot: 16.25g | Carbs: 71.27g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. Lunch: Urban Farmcy Penne à Bolonhesa. more...
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Losing 1.3 kg a Week
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