Weigh In record (no journal entry) for 15 October 2023
|
130.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1334 kcal
|
Fat: 43.63g | Prot: 82.55g | Carbs: 148.34g.
Lunch: Suco de Limão, Arroz Branco (Cozido), Carioca Feijão Cozido, LAR Batata Asterix , Patinho. Dinner: Quero Catchup, Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Iogurte Grego, Queijo Mozzarella, Queijo Parmesão (Ralado), Goma de Tapioca, Ovo, Café, União Açúcar Refinado. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PATHYYYY's Weight History
|