Weigh In record (no journal entry) for 16 October 2023
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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895 kcal
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Fat: 23.83g | Prot: 26.50g | Carbs: 145.29g.
Breakfast: Зефир, Простые Пельмени, Пицца Пепперони (36 см), Слада Зефир Классический, Вареное Яйцо, Добрянка Пряники Зебра, Капустный Салат, Добрянка Пряники Зебра, Добрянка Пряники Зебра. more...
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Gaining 0.1 kg a Week
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