Weigh In record (no journal entry) for 16 October 2023
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75.4 kg
Lost so far: 1.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1080 kcal
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Fat: 32.30g | Prot: 35.31g | Carbs: 167.10g.
Breakfast: Alfamart Caramel Popcorn, Kellogg's Corn Flakes, Frisian Flag Purefarm Coconut Delight. Lunch: Cabai Merah atau Rawit, Tomat Merah, Ikan Layang, Tempe Goreng, Telur Ceplok, Nasi Putih. Dinner: Indomaret Pisang Ambon, Buah Naga, Quaker Oat, V-Soy Soya Bean Milk Multi-Grain. more...
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2153 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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