Weigh In record (no journal entry) for 15 October 2023
|
65.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
2186 kcal
|
Fat: 83.36g | Prot: 173.60g | Carbs: 187.47g.
Breakfast: Vivo Check 3 Cereales, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Tia Rosa Tortilla Mexicana Integral, Ariztía Pechuga de Pollo Cocida, Colun Queso Gouda Laminado. Lunch: Pescado al Horno o Hervido, Ariztía Pechuga Deshuesada de Pollo, Kraft Real Mayo, Papa Cocida. Dinner: Huevo Cocido, Vivo Check 3 Cereales, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Tia Rosa Tortilla Mexicana Integral. Snacks/Other: Hexacore Predator Isolate Beef Protein, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Almendras. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavo andres olivares parra's Weight History
|