Weigh In record (no journal entry) for 16 October 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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926 kcal
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Fat: 42.24g | Prot: 38.29g | Carbs: 105.33g.
Breakfast: Telur, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Bango Kecap Manis, Tempe, Tahu, Nasi Uduk. Snacks/Other: Pepaya, Bengkoang, Nanas, Keripik Singkong, Roti Goreng, So Nice Sosis Ayam. more...
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Losing 3.5 kg a Week
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maisafitri's Weight History
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