Weigh In record (no journal entry) for 10 October 2023
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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3581 kcal
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Fat: 131.27g | Prot: 192.64g | Carbs: 402.98g.
Breakfast: Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg, Pão Italiano. Lunch: Mr. Bey Mousse de Chocolate, Manga Palmer, Andorinha Azeite de Oliva Extra Virgem, Filé Mignon Grelhado, Penne, Salada de Folhas. Dinner: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Pão Doce, Morangos, Nestlé Leite Condensado Semidesnatado Moça. more...
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Losing 4.2 kg a Week
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