Weigh In record (no journal entry) for 16 October 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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136 kcal
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Fat: 3.73g | Prot: 3.66g | Carbs: 23.86g.
Breakfast: Äpfel, Milbona H-Milch 3,5% Fett, Senseo Extra Mild. more...
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Gaining 0.7 kg a Week
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