Weigh In record (no journal entry) for 16 October 2023
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61 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1621 kcal
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Fat: 53.39g | Prot: 110.25g | Carbs: 172.45g.
Breakfast: 3 Bears Porridge Dreierlei Beere, Fitline Protein Erdbeere, Spielberger Haferflocken Zartblatt, Milch 1,5%, Milch 1,5%, Espresso. Lunch: Rote Paprika, Chiquita Banane, Harry Anno 1688 Dinkel, Bauer's Schinkenwurst, REWE Bio Forellenfilets , Knack & Back Sonntagsbrötchen. Dinner: ESN Designer Whey Protein - Chocolate, Milch 1,5%, Burrito mit Hühnerfleisch, Bohnen und Käse, Bürger Maultaschen Unsere Besten. more...
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Gaining 0.9 kg a Week
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