Weigh In record (no journal entry) for 16 October 2023
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62.5 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1431 kcal
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Fat: 65.79g | Prot: 37.24g | Carbs: 173.49g.
Breakfast: Alfamart Basreng Stik Pedas, Donat Dilapisi Coklat. Lunch: Mie Ayam. Dinner: Kerupuk Putih, Kari Ayam, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Alfamart Basreng Stik Pedas. more...
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Gaining 1.4 kg a Week
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