Weigh In record (no journal entry) for 16 October 2023
|
85.7 kg
Lost so far: 19.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
2992 kcal
|
Fat: 125.18g | Prot: 112.26g | Carbs: 288.03g.
Breakfast: Café, Nescafé Café. Lunch: Estrella Galicia Cerveza, Lovilio Mozzarella Rallada, Huevo, RealValle Jamón Cocido Extra, Cebollas, RealValle Bacon Cocido Ahumado, Aceite de Oliva Extra Virgen, Hacendado Macarrones, Estrella Galicia Cerveza, Cruzcampo Cerveza. Dinner: Estrella Galicia Cerveza, Miel, Canela, Avena, Hacendado Leche Desnatada. Snacks/Other: Almendras, Brownie, Hacendado Berlina Cacao. more...
|
|
3393 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Remo 6,12 - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|