Weigh In record (no journal entry) for 16 October 2023
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1275 kcal
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Fat: 48.21g | Prot: 94.00g | Carbs: 113.49g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Fattorie Girau Latte di Capra Parzialmente Scremato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, MD Pane Affettato di Farro Biologico, Igela Piselli Fini, Pomodori, Le vie dei Mulini Riso Parboiled. Dinner: Olio Extra Vergine di Oliva, Melanzana, Petto di Pollo. Snacks/Other: Mela. more...
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Losing 0.8 kg a Week
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frncsc23's Weight History
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