Weigh In record (no journal entry) for 16 October 2023
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94.5 kg
Lost so far: 5.4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1066 kcal
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Fat: 61.01g | Prot: 66.09g | Carbs: 69.45g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Milbona Leichter Körniger Frischkäse, Espresso, Frischkäse, Kopfsalat, Deluxe Geräucherter Lachs. Lunch: Lidl Hänchenschnitzel , Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Schwarze Oliven, Kiwi, Sonnenblumenöl, Netto Snack-Gurken, Tomaten. Snacks/Other: Erdbeeren, McDonald's Cappuccino (Small), Hosta Mr. Tom. more...
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Gaining 2.8 kg a Week
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juliakik1's Weight History
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