Weigh In record (no journal entry) for 15 October 2023
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79 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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973 kcal
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Fat: 22.32g | Prot: 66.39g | Carbs: 117.61g.
Breakfast: 瑞穗 蘋果牛奶 (290毫升). Lunch: 瑞穗 蘋果牛奶 (290毫升). Dinner: 烤肉串, 桂冠 蛋餃, 鴨血, MOS 冰紅茶(M), 烤魚. more...
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Gaining 2.8 kg a Week
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