Weigh In record (no journal entry) for 16 October 2023
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1080 kcal
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Fat: 26.86g | Prot: 56.87g | Carbs: 163.24g.
Breakfast: Мёд, Сырники Домашние. Lunch: Румянец Цільнозерновий Хліб Пшеничний, Свиной Бульон. Snacks/Other: Груши, Сильпо Виноград Кишмиш. more...
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Gaining 1.2 kg a Week
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dkolesnyk_'s Weight History
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