Weigh In record (no journal entry) for 16 October 2023
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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770 kcal
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Fat: 17.03g | Prot: 63.15g | Carbs: 86.45g.
Breakfast: Sugar, Mimosa Leite Magro Bem Essencial, Prozis Creatina. Dinner: Panrico Pão de Forma, Calvé Maionese Magra -76%, Grilled Chicken (Skin Not Eaten). more...
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Losing 1.1 kg a Week
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W8R2CTION's Weight History
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