Weigh In record (no journal entry) for 16 October 2023
|
131.7 kg
Lost so far: 20.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
2163 kcal
|
Fat: 19.22g | Prot: 356.59g | Carbs: 121.58g.
Breakfast: Филе Индейки, Макароны Отварные. Lunch: Филе Индейки, Макароны Отварные. Dinner: Ляховичок Творог 2%, Савушкин Teos Йогурт Греческий 2%, Куриное Филе, Филе Индейки. Snacks/Other: Trec Nutrition Протеин, Экспонента Малина-Банан. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Don Gano's Weight History
|