Weigh In record (no journal entry) for 16 October 2023
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79.6 kg
Lost so far: 4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1129 kcal
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Fat: 33.98g | Prot: 68.34g | Carbs: 124.50g.
Breakfast: Bal, Polen, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Duru Çiya . Lunch: Peyman Çiğ Badem. Dinner: Salatalık (Soyulmuş), Mercimek çorbası, Nustil Balkabağı Çekirdeği Proteini Tozu. Snacks/Other: Buono Dolce Beyaz Çikolata Kaplamalı Bitter Çikolatalı Turna Yemişli Draje. more...
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Losing 1.9 kg a Week
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